Doing this one exercise daily will slow down ageing – and most people don't know it

 What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobili...

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These six symptoms could be early indicators of dementia

 New research from University College London suggests that six specific symptoms in middle age could be early indicators of developing demen...

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Superfood warning as Tim Spector urges people to avoid one thing

 Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

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Exercise scientist’s easy trick to increase health benefits of walking

 It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – res...

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Indonesia races to restore healthcare in disaster-hit Sumatra

 Indonesia’s Health Ministry has delivered 80 percent of essential medical equipment to disaster-affected areas in Sumatra, underscoring the...

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Cisarua landslide linked to ancient geology, saturated groundwater

  The Geological Agency revealed that the landslide accident that buried 30 hectares of land in Pasirlangu Village, Cisarua Sub-district, We...

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Manpower Minister presses for inclusive job training to expand access

  Manpower Minister Yassierli has called for inclusivity at vocational training centers (BLKs) to ensure all citizens, including people with...

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