7 ways to break away from a sedentary lifestyle

 During this chilly time of year, it’s incredibly tempting to rush home and curl up in bed after a long day at work – but keeping your body...

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Not Bruno or Casemiro: Ian Wright singles out tremendous Man Utd whiz who really ran the game vs Spurs

 Ian Wright , like every Manchester United supporter, was thoroughly impressed with Kobbie Mainoo’s performance on Saturday afternoon. The m...

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Tech wives knew 'something terrible' was happening on Epstein's island: 'We need to leave'

 Former wives of tech leaders have told a longtime journalist that they sensed something was off when they visited late financier and convi...

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Trump expected to approve Starmer’s Chagos deal

  Donald Trump is expected to approve Sir Keir Starmer’s Chagos deal after the Prime Minister offered him extra security guarantees. The US...

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Doing this one exercise daily will slow down ageing – and most people don't know it

 What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobili...

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These six symptoms could be early indicators of dementia

 New research from University College London suggests that six specific symptoms in middle age could be early indicators of developing demen...

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Superfood warning as Tim Spector urges people to avoid one thing

 Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

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